"In Session" sign on door entering therapist office.

Support starts here.

We offer a variety of therapy options designed to fit your unique needs—whether you’re coming in as an individual, a couple, or a family. Our team is all about providing caring, effective support in a friendly and welcoming space.

Our therapists are here to work with you one-on-one, no matter your age or what you’re going through. We’re ready to help you navigate challenges like:

  • Anxiety and depression
  • Trauma and PTSD
  • Grief and loss
  • Life transitions
  • Self-esteem and identity issues
  • LGBTQ+
  • Behavioral addictions
  • ADHD and other developmental challenges
A decorative sign that says "Life is tough, but so are you."

Building stronger connections and understanding each other better can make all the difference. We’re here to help you navigate:

  • Communication challenges
  • Conflict resolution
  • Parenting strategies
  • Premarital counseling
  • Relationship dynamics

Parenting can be tough, especially when your child is facing challenges— at school, with behavior, or emotions. We’re here to support both you and your child through it all.

  • School-related issues
  • Behavioral concerns
  • Social skills development
  • Emotional regulation
  • Support for IEPs and advocacy
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Led by Dr. Bethany Powers, our parenting and behavior coaching services are designed to help you feel confident and equipped—whether it’s tackling sleep struggles, managing behavior, or creating a strong, resilient environment for your child and family.

  • Pre-birth and newborn sleep training
  • Potty Training
  • Behavioral interventions
  • Support for trauma-informed parenting
  • Strategies for resilient school environments

Therapy isn’t one-size-fits-all because everyone’s story is different. Therapeutic modalities are just different ways we help you work through challenges, build new skills, and start feeling better.

Our therapists are trained in a variety of approaches, and we’ll find the one that fits you best—whether you need support managing anxiety, healing from trauma, or simply want someone to listen, we have options to support you.

Each therapist on our team is trained in a variety of proven approaches. We’ll work with you to find the style that fits your needs and personality best.

Here are some of the ways we can help:

  • Cognitive Behavioral Therapy (CBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Dialectical Behavior Therapy (DBT)
  • Motivational Interviewing
  • Person-Centered Therapy
  • Play Therapy

Ready to take the next step? Reach out to us today to schedule your appointment or to learn more about our services and how we can help. We’re here to support you toward healing and growth.